> Home - Breath Of Life Yoga
What Vanessa's classes offer
- physical stretching and strengthenning
- self nurturing
- breathwork techniques to employ to relieve stress
- a back care focus
- relaxation
- fun and friendship
Structure of Vanessa's Yoga class
- activations
- Energy Block Release sequence Dru style
- Asanas or sequences
- breathwork
- relaxation
Current classes
Corroboree Hall Flyer Bonython Flyer
Corroboree Hall Flyer Bonython Flyer
Yoga for children
I am leading  yoga for children's
groups in certain day care centres in
Canberra; these are closed groups.
Home Yoga
Home Yoga
Previous classes
"Breath of Life Yoga"
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Vanessa is available to offer the following types of Yoga group options

- relief teacher for other yoga teachers
- Government Department lunch time classes in a provided meeting room space. Backcare, stress management etc often the focus
- individual or small group sessions for people with specific health concerns (venue to be determined)
- another community yoga group if a group with a need is identified in an area local to all and a venue is available
- I would love to work with parents and carers who have loved ones with a disability working on back care, stress management and social support
- It would be lovely to run parent and child play and yoga sessions

Cost
The cost of the yoga sessions will vary according to the situation and location of the sessions and whether rent for a venue is required as with Community groups

Geographic regions of preference for classes
- Southside of Canberra to Civic
- Fyshwick, Jerrabomberra to Queanbeyan